Well, I’m fully recovered and being sick always reinforces the importance of health. So happy and blessed for my health.

I’m heading to the Berkshires from Wed-Sun to train in the mountains and relax on the golf course. When I get back on Sunday, I have to get on a flight at 10 PM to Scotland for the Duathlon World Championships. We created a site to update everyone on our short travels at duworlds.tumblr.com

After that, I’ll race Warrior Dash, take a few weeks off and peel back the layer of the onion. It’s time to take the house down and re-build my foundation to mitigate injuries for the 2011 season. Specifically, I have to get to the bottom of my running injuries.