<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Flat As A Pancake Race Report</title>
	<atom:link href="http://roadtotriathlon.com/2010/06/12/flat-as-a-pancake-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://roadtotriathlon.com/2010/06/12/flat-as-a-pancake-race-report/</link>
	<description></description>
	<lastBuildDate>Fri, 03 Jun 2011 04:55:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Triathlon race results</title>
		<link>http://roadtotriathlon.com/2010/06/12/flat-as-a-pancake-race-report/comment-page-1/#comment-117</link>
		<dc:creator>Triathlon race results</dc:creator>
		<pubDate>Wed, 02 Mar 2011 10:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://roadtotriathlon.com/?p=694#comment-117</guid>
		<description>Great tips from a real athlete. I think it&#039;s definitely important to try to find time to exercise, but as Brad said, there&#039;s no need to overdo it...unless you&#039;re a triathlete I guess...4-8 hours of training per day is intense!</description>
		<content:encoded><![CDATA[<p>Great tips from a real athlete. I think it&#39;s definitely important to try to find time to exercise, but as Brad said, there&#39;s no need to overdo it&#8230;unless you&#39;re a triathlete I guess&#8230;4-8 hours of training per day is intense!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
                                                                                                                                                                                                                                                                                                   
